Blog Reflection Post.

For my project, I chose to do Emotional Triggers, and I learned a lot this week on it. An emotional trigger is something that can make you remember a memory or flashback. It can take a person back to that very moment of their trauma. Triggers can happen at any moment of the day. They can affect you with any type of your senses such as sight, sound, smell, touch and taste. These emotional triggers could cause any type of symptom. These triggers could cause any type of emotion you could think of. Emotional triggers can make your emotional balance turn upside down within seconds. These emotions could affect you physically, mentally and spiritually. But, there is something that you can do about these emotional triggers. You can work through them if you choose too, and by working through them, you could better your life. So far I've learned plenty on emotional triggers but, I'm still researching on how you can work through these triggers and the brain science behind them. So, that's all for this week, I hope to find more information on my topic next week.